Types of body fat
Do you know that fats are not made equal? Apart from the commonly known visceral fat, there are 5 other different types of fats. Though...
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Oct 28, 20222 min read
Sagging Skin
Saggy skin around your abdomen area? It is dreadful to have them on any parts of our body regardless of age. However, despite all that we...
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Oct 28, 20222 min read
How much fat is too much?
Waist measurement of more than 35 inches for as woman or more than 40 inches for a man indicated an increased risk for developing heart...
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Oct 28, 20222 min read
How does ageing affect your body shape?
Ever wondered why are you seeing changes in your body shape as you age? Well, though these changes are unavoidable, your lifestyle...
150
Oct 28, 20222 min read
Feeling Sluggish all day long?
Fatigue comes in two forms: physical and mental. Physical fatigue happens when one feels a lack of energy to engage in physical movement...
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Sep 23, 20222 min read
How to be a detox pro?
Having detoxes can enhance your body’s natural detoxification process such as having a healthy diet, staying hydrated etc. A full body...
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Sep 23, 20222 min read
Healthy eating to lose weight.
When you are trying to lose weight, it is common that you will cut back on sugar, salt, fats, and even fried food. To assist in your...
80
Sep 23, 20222 min read
Weight loss vs Fat loss
Ever wondered what is the difference between weight loss and fat loss when they seem so similar? Well, they meant two different issues....
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Sep 23, 20222 min read
Excess Stubborn fat
Stubborn fats are the main culprits hindering you from losing weight? Well, there are a few reasons for it. Stubborn fats deposits can...
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Sep 23, 20222 min read
Sweaty= More fat loss? Fact or Myth
It is commonly believed that more sweat means more fat is being lost but this is a Myth! The amount of sweat is not a good indicator of...
120
Sep 23, 20222 min read
How important is Protein for weight loss?
It might be common for one to hear that eat less carbohydrates and more protein will help in weight loss, but have you ever wondered why...
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Sep 23, 20222 min read
Body Recomposition
Want to lose weight yet have a toned body? Well, then this article is not to be missed! Body composition refers to the amount of fat and...
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Sep 23, 20222 min read
Caffeine intake = Weight loss
Can coffee really help you to lose weight? Well, let’s take a closer look into this topic today. Coffee is being used by people all over...
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Sep 23, 20222 min read
Looking to reboot your metabolism?
Gaining excess weight can be a sign of slower metabolism. But great news! Do you know that you can actually reset your metabolism? But...
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Jul 22, 20222 min read
Are fats inert or active?
It is known to many that being overweight increases your risk of heart diseases, but you might not know that body fat is more than just a...
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Jul 14, 20221 min read
Sweating = Burning fats?
When one chooses to diet, it’s no stranger that exercising play a huge role in your diet regime. However it’s a common misconception that...
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Jul 14, 20221 min read
Skipping a meal = Diet?
This is a myth! Even though skipping a meal means reducing your calorie intake which is what it takes to reduce weight. The moment your...
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Jul 13, 20221 min read
What exactly is Stretch Mark?
Stretch mark is a scar when our skin shrinks or stretches quickly. Such drastic changes cause collagen and elastin which supports our...
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Jul 13, 20222 min read
Experiencing Cellulite Crisis?
Spotted a dimple or bumpy skin with a cottage cheese/orange peel texture on your skin? Well then, this is cellulite. Cellulite occurs due...
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Jul 13, 20222 min read
Consistent weight yet expanding waistline?
Well, if you are having such signs, this means that there is an increase of belly fat in you. Many might notice that there is an increase...
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