Do you know that fats are not made equal? Apart from the commonly known visceral fat, there are 5 other different types of fats. Though...

Saggy skin around your abdomen area? It is dreadful to have them on any parts of our body regardless of age. However, despite all that we...

Waist measurement of more than 35 inches for as woman or more than 40 inches for a man indicated an increased risk for developing heart...

Ever wondered why are you seeing changes in your body shape as you age? Well, though these changes are unavoidable, your lifestyle...

Fatigue comes in two forms: physical and mental. Physical fatigue happens when one feels a lack of energy to engage in physical movement...

Having detoxes can enhance your body’s natural detoxification process such as having a healthy diet, staying hydrated etc. A full body...

When you are trying to lose weight, it is common that you will cut back on sugar, salt, fats, and even fried food. To assist in your...

Ever wondered what is the difference between weight loss and fat loss when they seem so similar? Well, they meant two different issues....

Stubborn fats are the main culprits hindering you from losing weight? Well, there are a few reasons for it. Stubborn fats deposits can...

It is commonly believed that more sweat means more fat is being lost but this is a Myth! The amount of sweat is not a good indicator of...

It might be common for one to hear that eat less carbohydrates and more protein will help in weight loss, but have you ever wondered why...

Want to lose weight yet have a toned body? Well, then this article is not to be missed! Body composition refers to the amount of fat and...

Can coffee really help you to lose weight? Well, let’s take a closer look into this topic today. Coffee is being used by people all over...

Gaining excess weight can be a sign of slower metabolism. But great news! Do you know that you can actually reset your metabolism? But...

It is known to many that being overweight increases your risk of heart diseases, but you might not know that body fat is more than just a...

When one chooses to diet, it’s no stranger that exercising play a huge role in your diet regime. However it’s a common misconception that...

This is a myth! Even though skipping a meal means reducing your calorie intake which is what it takes to reduce weight. The moment your...

Stretch mark is a scar when our skin shrinks or stretches quickly. Such drastic changes cause collagen and elastin which supports our...

Spotted a dimple or bumpy skin with a cottage cheese/orange peel texture on your skin? Well then, this is cellulite. Cellulite occurs due...

Well, if you are having such signs, this means that there is an increase of belly fat in you. Many might notice that there is an increase...